Pregnancy Yoga

This class is suitable from 13 weeks pregnancy

PREGNANCY YOGA CLASSES IN OXFORDSHIRE

You can expect a gentle, nourishing class incorporating movement, breathing techniques and relaxation. The class offers an opportunity to step out of your day-to-day life and tune in to yourself and your growing baby. It’s also a great way to meet other local pregnant women.

This is a 75 minute class and includes 60 minutes of  yoga, followed by 15 minutes of warming tea and gentle conversation. 

Yoga in pregnancy (also known as antenatal or prenatal yoga) can help to improve sleep, reduce anxiety, increase strength and flexibility as well as help to prepare you for birth and motherhood.

The class is suitable from 13 weeks gestation, but it is particularly wonderful in the third trimester (from 28 weeks). If you have a high-risk pregnancy, please consult with your midwife or leading clinician before attending the class.

Payment and Booking

-half termly booking- for example- 6 week block for £90 (£15/class)

-Pre-paid one class drop in £17 per class

*Booking is essential so please contact me to book your place*

What do I need?

You are welcome to bring your own mat if you like but the studio has mats and props available for use

Where and when?

Wednesdays 19:00-20:15

Wootton Edge Barns OX20 1AE (Near Woodstock)